HE WALSH COUNTY PRESS - WEDNESDAY, DECEMBER 9, 20 5
___________________T______________________________________ߣ_3
I Flanders completes Basic
Training at Fort Jackson
Now that the refrigerator is
stripped clean of leftovers from
the holiday, it is time to find
something for dinner and I am
thinking it will be a baked potato
do ahead kind.
Baked Potatoes
9 large red potatoes, just baked
l/2 C. (1 stick) butter, softened
12 oz. Philadelphia Cream
Cheese, softened
3/4 C. sour cream
Hot milk if necessary
Salt and pepper to taste
2 Tbsp. butter, melted
Cut the well-done freshly baked
hot potato, lengthwise, scooping
out the steaming inside into a
large bowl. While still hot, with
electric mixer, beat potato insides,
beat in the butter, cream cheese
and sour cream. If the mixture
seems gummy like, add hot milk
to the texture you like. Taste to
see if more salt and pepper are
needed. Serve hot. I you have
leftover for the next day, put them
into a buttered casserole and pour
melted butter over each half and
bake at 300 degrees for 20
minutes covered with foil. ** Hot
Cabbage Salad recipe below is
delicious with this potato recipe.
GRAFTON
grim pAstoREK. RPh ‘
ETH WHARAM, Rm»
9)
Walsh County
Spotlight
The merchants below are
proud to announce:
Crazy Christmas
Sweater Day, Park River
Pull out your colorful Christmas Sweaters
and help get kids excited about reading! Hot Cabbage Salad
On Friday, Dec. I8, Park River businesses 10,16,323}; head 0f Cabbage’
red
2 Tbsp. bacon fat
2 med. Onions, chopped
1 Granny Smith apple, peeled,
and offices are invited to pull out Christmas
Sweaters to support an amazing program in
our community called Imagination Library
that mails a free book each month to every
child in our school district from birth to
age five. The suggested cost is $IO per
person or FreeWiII or you can also
sponsor a child for the year for $25. RSVP
to rochelle.kovarik@gmail.com -THANK
YOU FORYOUR SUPPORT!!
Dear Savvy Senior,
What tips can you recommend
for making a kitchen senior—friend-
ly? My wife, who loves to cook, has
had several kitchen-related acci-
dents over the past year. which is
(.md Park River
v r @gI‘LUHAflERHQ. 23
make it safer and more practical.
i Hungry Husband
Park River Dear Hungry,
4‘ Implement OEhfere are a réumber of sinsggie
m l reations an inexpenswe -
1 6 ons that can make a big difference
in making your kitchen more age—
_ fi‘iendly. Depending on your wife’s
Park River ~ 284-7244 needs, here are some tips for each
E 393%: ’1 aspect of the kitchen. I
UNITED Mimi an 3329,3332 mitts; ‘foyrz‘iui‘zlzpttfg‘i‘:
l e " 9
‘ Faanks‘lnsurance crysfial 657-2158 slipping, replace them with
non—
skid floor mats or consider gel mats,
which are cushiony and more corn—
fortable to stand on for long peri—
ods. GelPro.com and Wellness—
Matscom offer a nice selection.
Lights: If the lighting in her
kitchen is dim, replace the old
overhead fixture with a bright new
ceiling light, and add under—cabinet
task lighting to brighten, up her
kitchen countertops.
Cabinets and drawers: To reduce
bending or reaching, organize your
kitchen cabinets and drawers so that
the items you most frequently use
are within comfortable reach. You
can also make your cabinets and
pantry easier to access by installing
pullout shelves or lazy susans.
And D—shaped pull—handles for the
cabinets and drawers are also rec—
ommended because they’re more
comfortable for arthritic hands to
grasp than knobs.
Faucet: If you have a twist-
handle kitchen faucet, replace it
with an ADA compliant single
handle faucet. They’re easier to use,
especially for seniors with arthritis
or limited hand strength. There
are also kitchen faucets on the
market today (like the Delta
Touch20 faucet and Moon Mo—
tionSense) that will turn them—
selves on and offby simply touch—
ing the base or moving your hand
over a motion sensor. And, for
safety purposes, set your hot water
tank at 120 degrees to prevent
possible water burns.
110 4th St. E
Park River
284-7221
284-6433
For all your dinner needs!
IE1
Jim’s Super Valu
101 3rd St. W
Park River
SA Electric
"Where Quality is Standard”
Rtsmnuui COMMERUAL
llrw Worx or moon
EMERGENCY SERVICE AVAILABLE
(all TOI-BBI-ISTQ
Scott _Wedel, Owner
saelectric.14@gmail.com
6625 145 Ave. ll! Grafton. Ill)
APARTMENTS
s Park River, ND
his 1 and 2 Bedroom Apartments
*lncome Based
W *ALL Utilities Paid
“ *No Steps
3‘: *Laundry OIl
Call Katie @ 701-331-2939
. Professionally Managed by
" Prairie Homes Management
»' 1-888-893-9501 toll free
.J'TY: 1-800-366-6888.
..\ I,
"7 I,
4.3,.
-by Adele Hankey
why 'we would like to mocltfi’wto
' to
cored
chopped
3 Tbsp. vinegar
2 Tbsp. packed, light brown
sugar
Salt and pepper to taste
1 tsp. caraway seed, optional
Remove the outer leaves and
hard core from the cabbage. Chop
the leaves coarsely. Heat the
bacon fat in a large skillet. Add
the onions. Cover skillet and let
the cabbage steam-fry for 10
minutes. Add the apple, vinegar,
and brown sugar. Cook the
cabbage stirring frequently until it
is done as youlike, roughly 7
minutes, season, stir in caraway
seed if desired. Serve this
cabbage hot or cold
and ground
coarsely
Instant Chocolate
Pudding
12 oz'. semisweet chocolate
chips, chopped into chip sized bits
1/2. C. sugar
3 large eggs
1 tsp. vanilla
1/8 tsp. salt
1 C. scalded milk, whipped
cream or cool whip for topping
In a blender place the chocolate,
sugar, eggs, vanilla and salt. Pour
the hot milk over all and blend the *
mixture for one minute. Pour in
serving dishes, chill at least 1 hour
before serving. Serve with
whipping cream or cool whip.
Serves 8
Until next time,
“Dell”
Microwave and stove: If your
microwave is mounted above the
stove, consider moving it to a
countertop. This makes it safer
and easier to reach. And if you’re
1 concerned, about.»qu .wife.re-
a , - ring to turn the stove an,
stall to prevent a fire. See cook—
stop.com, stoveguardintlcom and
pioneeringtechcom for some dif-
ferent options.
If you’re looking to upgrade
some of your appliances too, here
are some different senior-friendly
features you should look for when
shopping.
Refrigerator and freezer: Side-
by—side doors work well for seniors
because the frequently used items
(refrigerated and frozen) can be
placed at mid-shelf range for easy
access. Pullout adjustable height
shelves and a water/ice dispenser on
the outside of door are also very
convenient.
Stove or cooktop: Look for one
with controls in the front so you
won’t have to reach over hot bum—
ers to turn it off, and make sure the
controls are easy to see. Flat surface
electric or induction burners, or
continuous grates on gas stoves are
also great for sliding heavy pots and
pans from one burner to the next.
And ask about automatic shut off
burners.
Oven: Self-cleaning ovens are a
plus, and consider a side-swing
door model. They’re easier to get
into because you don’t have to lean
over a hot swing-down door. Also
consider a wall—mounted oven, in—
stalled at your wife’s preferred
height to eliminate bending.
Dishwasher: Consider a dish—
washer drawer that slides in and
out, and is installed on a 6 to 10-
inch raised platform. These re-
quire less bending to load and, un—
load.
Washer and dryer: Front—load
washers and dryers with pedestals
that raise the height 10 to 15 inch-
es are also back-savers and easy to
access.
Send your senior questions to: Savvy Sen-
ior: PO. Box 5443, Norman. OK 73070, or vis—
it Suvvi'Senionorg. Jim Miller is a contributor
to the NBC Today Show and author of "The
.S‘avvy Senior hook.
‘“ Hours: 9—6 . Sat. 9-12
there are automatic stotIe shut—off
‘ devrces you can purchase and in-
FORT JACKSON, SC. U.S.
Army National Guard Pvt. Devin
E. Flanders has graduated from ba-
sic infantry training at Fort Jack—
son, S.C.
During the nine weeks Oftrain-
ing. the soldier studied the Army
mission. history, tradition and
core values, physical fitness, and
received instruction and practice in
basic combat skills, military
weapons, chemical warfare and
bayonet training, drill and cere—
mony, marching, rifle marksman—
ship, armed and unarmed combat,
map reading, field tactics, military
courtesy, military justice system,
basic first aid, foot marches, and
field training exercises.
Flanders is the son of Jason and
Michelle Flanders of Minto, N.D.
He is a 2015 graduate of Minto
High School, Minto, ND.
“That’s been a great experience,” she said.
She worked as a trainer with the USA Swim Team in Athens, Greece.
in the 2000 Swimming World Short Course Championships, the 2001
Goodwill Games in Brisbane, Australia, and the 2002 Pan Pacific Cham—
pionships in Yokohama, Japan.
Her favorite part on the job as a physical therapist has been “meet-
ing all the different people and with that, trying to help them so they
have a better quality oflife.”
Her transition to the staff at First C are has been a good one and she
said she is excited about the chances available to grow within the pro—
gram and the area itself.
“I just enjoy meeting everyone here. Everyone has been so nice ~—
coworkers and patients alike."
ATTENTION
SUNFLOWER GROWERS
The North Dakota Oilseed Council sunflower election for Walsh
County will take place at 6:00 PM on December 15, 2015, during the Annual
Crop Improve-
ment Association meeting at the Park River Legion, 108 St E, Park River,
ND.
ELECTION
Anyone who has planted Sunflowers in 2015 or intends to plant in 2016 and
is a participat-
ing producer who resides in the county is eligible and encouraged to vote.
For more information contact the North Dakota Oilseed Council at (101)
328-5107
Coming to
lllli LlIlIC llllillllll':
in Park River
sum wars: The Force Awakens
OPENING on December 17 at 10:15 .m.l
Come in costume or come see the cos umes!
Special souvenir popcorn buckets!
December 18 and 19 at 7‘ pm.
December 20 at 2 pm.
Saturday, December 19 at 2 pm.
SPEcllll matinee oi the original STAR WARS
(1977) in honor of Tom Larson’s Birthday!
ln-County $34 - Out-of-County $38
' Out-of-State $42
P.0. Box 49 Park River ND 58270
So Much...So Close!
Pembina County Memorial Hospital
Wedgewood Manor
Sign on BONUS CNAs LPNs
We are currently in need of
the following positions:
Occupational Therapist
LPNs, CNAs, RNs
Cook/dietary aide flex time
Patient Transport Technician
24 hrs per wk every other Saturday
Minimum Requirements or ability to be trained:
Healthcare CPR
Certified Nurse Assistant
GREAT BENEFIT PACKAGE!-
Apply online: www.cavalierhospital.com or contact Human
Resources at 701 -265—6308 for more information.
Your Professional Prescription Service
We otter. . . Mail-Out Prescriptions Delivery Service Blood Pressure
Screening Photo Kiosk -
10% off Sr. Citizen Discount Zoovio Video Dealer - Gifts Hallmark Cards
Drive-up Window
; J Ye Olde Medicine Center
Park River - 701—284-7676
Drayton Drug
Drayton - 701 454-3831
Hours: M-F 8:30—5