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Walsh County Press
Park River , North Dakota
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June 10, 2015     Walsh County Press
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June 10, 2015
 

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MMUNITY THE WALSH COUNTY PRESS WEDNESDAY, JUNE I O, 2.015 Page 5 By Robert W. Hagen do when a homosexual couple PARK RIVER, N.D. -- Fellow comes to their church to be mar- Citizens, fled? Any God feafingman will I need to write about a current refuse to marry them. This will issue that is before our Supreme cause many Pastors and Church- Court. As you may know, itisto es to be in violation ofFederal law. redefine marriage. Maniage is a I believe that we as a comlnu- time tested union set in motion by nity need to come together on Sun- our God as between one man and day, June 14 for Prayer in a one woman. Solemn Assembly. Bring your The Supreme Court could lawn chairs andblanksts. We will change all this by saying that marriage is no longer just be- meet at the park in the center of tween one man and one woman town from noon to 3 to pray for our but between men and men and nation and pray that God would women and women. I believe once again have mercy and keep everyone should enjoycivilrights marriage as one man and one as written in our Bill of Rights. But woman. This is vital tothe survival if our Supreme Court changes of our nation. the definition of marriage, this will Thank you and God bless. change our nation. Editor's Note: Hagen is from What will Pastors and Ministers Park Riven C~ "~ case. quires an Apple iOS device); Om- ron 10 Series BP786; A&D Medical Where to Shop UA767F; and the ReliOn BP200. You can find blood pressure And the top recommended wrist monitors at phamaacies, medical monitor is the Omron 7 Series supply stores or online, and you BP652. don't need a prescription to buy one. After you buy a monitor, it's a The price will typically range good idea tO take it to your doctor's anywhere from $30 to $120 or more. Unfortunately, original office so they can check its accura- Medicare does not pay for home cy and teach you the proper tech- blood pressure monitors unless niques of how and when to use it. you're receiving dialysis at home. For more information on how to. But if you have a Medicare Ad- measure your blood presstire accu- vantage plan or a private health in- rately at home, see the American surance policy it's worth checking Heart Association Blood Pressure into, because some plans may pro- Monitoring tutorial page at homeBP- vide coverage, monitoring.org. Some of the best ann monitors as recently recommended by Con- 5k'nd ),our senior questions to." Sa~<'v Senior: sumer Reports include the Rite Aid P.O. Box 5443, lVbmtan, OK 73070. or ~i/ Sm'k~'- &,niol:org. Jim Miller is a contributor to the NBC Deluxe Automatic BP3AR 1- rod yshow and author of "The Sm, a~a; Senior" 4DRITE; iHealth Dock BP3 (re- book ~p'I'ITT rTq ~lnh ~ 1 LT T1, ~ ]"] /t[ body fat and maimain or potential- ly reduce our blood pressure. With strong muscles, we can reduce the risk of falling and be able to handle the tasks of our day-to-day life in- dependently as we grow older. If that sounds appealing, consid- er embarking on a strength training regimen. My husband and I agreed to work on this effort together. Ac- cording to the National Institute on Aging, these are some tips to start a weight-training program. Check with your health-care provider before beginning a strength training program, especially if you have back or hip issues. Join a class to get some training, employ a personal trainer, or at least read articles and/or watch DVDs or online demonstrations. Start with light weights and grad- t ally increase the amount of weight. You can use gym equipment or weights in your house, or even 1.- or 2-pound cans of food. lfyou cannot lift or push the weight more than eight times in a row, you should re- duce the amount of weight. Try to do strength exercises at least twice a week and build your en- durance to 30 minutes of strength training at a time. Avoid exercising the group ofmuscles two days in a row: For ex- ample work your upper body one day and your lower body the next day. This pattern allows your muscles to recover. Check out the NDSU Extension Service's "Nourishing Boo ers and Beyond" website at http://ww .ndsu.edu/boomers and then click on "lnuscles." We have linked to websites with picture- based workbooks and videos that show you how to do many different exercises. We also have recipes and nutrition handouts to help you be- come stronger and potentially health- ier. Julie Garden-Robinson, Ph.D RD, L.R.D i~ a North Dakx)ta State ~)ti~z'rsity Er- tension Servicz:Jood and nutrition ,v)ecialist and proJ&~sor in the Department of ttealth, Nutri- tion and E~es'cise .S'ciences. : : ~ ? = ; } ; Photo: Submitted Above: Gate City Bank branch VP, Susan Phelps presents TLC Committee member, Laurie Jensen with a check for $5000 for continued improvements to the Lyric Theatre. The Lyric Con- tinues has worked to upgraded projection systems to digital format as well as renovate the the- ater itself to ensure its continued use. i-'-2-'a ~i i--i :v--:--~L /. 2.'.~f,L.:JY-: 2-.-=-~ ;-~ -= J He said that they told the public chanical and electrical, not chang- last year that they would find a way ing the big picture, Ham explained. to make it work, so they did. "What we took out of the project, The board took three hours one you're really not going to notice any evening and went through the val- of it. A lot of it was electrical and ue engineering process where they heating and cooling. They would be had to evaluate the project as is, go- nice to have, but we are still in good ing line by line swapping or elimi- shape." nating items to see where they After cuts, the project still came would be able m save on expenses, in at 2.6 million over the initial bond, Ham said that a lot of it involved Ham said, "so the board decided to small transitions to save big dollars, bond for an additional 2 million, and Some smaller changes included what that means is basically bor- switching to a simpler brickwork rowing that money and paying it out pattern, changing adhesives, and us- of our budget for the next 20 years, ing mesh rather than rebar in non- so there is no increase in taxes. And supporting walls then the other 600,000 will just Some of the major cuts include come out of our general fund." the catwalk for the stage addition, Ham explained that the $600,000 which Ham said, for the number of expense was a dollar range that the times it would be used each year was board felt comfortable with budg- not entirely cost effective; the tmn- eting. sition of fluorescent to LED lighting, "We paid off our other bond on which Ham said could be done the other school so we had a lit- over time with grant money; and the fie room to play with," he said. 'roofing project. Through the transition, "the staff "We decided not to reroof the has been tremendous," Ham said. 1979 gym and 2000 building," The last week of school the contents Ham said. "We will do that as need- of the classrooms were packed up to ed in the future. That was a savings make way for construction and of $340,000. We also elhninated the everyone has been very cooperative windows in the new gym. That was with the challenges of construction. a savings of $22,000." The main entrance, in the mean- Ham added that there were a lot time, will be the door marked 1 near of changes that were made with the the high school administrative en- electrical plans because Paul Sam- trance no matter where you want to son of Park River, who got the go in the school (gym, library, etc.). electrical bid, has been helping to During the summer that door will be evaluate the current system and the only point of access. elhninate unnecessary changes. 'I don't think people understand Many of the changes were me- how busy this place is during the By Kevin Skavhaug of the Press PARK RIVER, N.D. -- The Park River Area Elementary first graders created a clever and beautiful mosaic to commemorate the new building project that started tiffs June- nat the Park River Area Public Schools. The mosaic is made from flooring tiles and is arranged in vibrant Aggie school colors of yel- low, black, and white. The project was a collaborative effort by all three first grade classes. Miss Tait's class placed the yellow tiles, Mrs. Forsgren's class placed the white and Mrs. Johnson's class the black. The students laid out the design after study- ing about mosaics and murals in class. Stu- dents used tiling adhesive to stick the crashed pieces of tile to a piece ofptyboard. Jana Gudmundson, who spearheaded the project, said the kids were really interested in making the mosaic. "The kids really worked hard on this," Jana said, "They were so cre- ative, especially in the 'puzzJe' part of the proj- ect. It was good to see them working together and it's quite impressive now that it's done." The mosaic will be placed in a visible en- trance area of the remodeled elenaentary build- Photo: Kevin Skavhaug Above: The Park River Area first graders show off the mosaic they created for the new school. ing once the construction is completed. It will be a striking visual for all to see and will show- case the efforts that these kids put forth. "This will forever be a part of our new school build- ing and this class can be proud of their con- tribution to it," added Gudmundson. summer," Ham said. ers Ed on the schedule, is done." offices; there also will be included The Polar Communications an-"We'lljust have to make it work, They plan to have the elementary in that plan an addition to the nual meeting, the Aggie Alumni cel- Ham said. "We just have to hope construction done Aug. 18 and the kitchen. ebration, and the gymnastics camp people will be patient and understand addition completed sometimes in School starts on Aug 26. all had to relocate, but the school still what we are going through and be January. The addition will include Project information can be found will have activities such as summer supportive. And realize that in the the new gym, fitness center, the on the school website under the school, basketball camps, and Dfiv- end, it is going to be great when it stage, and the new administrative Building Project tab. HELP WANTED EXTENSION AGENT, FAMILY & Consumer Sciences/Williams County. Williston, ND. NDSU is an EEOIAA-MIFNET/Disability Em- ployer. Open until filled. Apply at: http://jobs.ndsu.edu/postings/6305 Exempt from ND Veterans' Preference requirements. IT TECHNICAL SUPPORT. Lake Region State College Devils Lake, ND. This is a 12-month benefited position for an IT Technical Support. Associate Degree in technology related area required. For more information, please see our website at www.lrsc.edu. MAY-PORT CG SCHOOL is hiring an elementary counselor and a high school music teacher. Salary of $37,500 or DOE; benefits in- cluded. Coaching opportunities include: head boys basketball, head. wrestling, cross country, and assistant football coach. Send resume and teaching/counseling certification to MPCG School, Attn: Michael Bradner, 900 Main Street West, Mayville, ND 58257 or (701) 788- 2281, Michael.bradner@may-portcg.com. CENTRAL N.D. DIRT and field drain tile contractor seeking de- pendable individual. Full time employment. Must have good opera- tor and mechanical skills. No long distance work. 701-341-0454/kingdom@daktel.com J-MAR ENTERPRISES IS looking for qualified OTR CDL drivers, competitive pay, many driver incentives $$, modern equipment. $1000 sign on bonus, call Bret at 701-277-0039. BUSINESS OPPORTUNITIES BUSINESS OPPORTUNITY: Up to $15,000 incentive to facilitate re-establishing a heating/air conditioning business located in Napoleon, ND. For more information call Eric, 701-269-9923. APARTMENTS FOR RENT NOW RENTING! STARTING at $900/mth! Silver.Waters 55+ Re- tirement Community, Grand Forks. New 1 & 2 bedrm's, elevator, community rooms, Ht/wtr/swg/garb/underground parking included. 701-757-0926, www.livewithlux.com HOMES FOR SALE HOME FOR SALE (Minnewaukan, ND) $110K -- 3 bedroom, 2 bath, finished basement, central air, 2 car garage. Located minutes from world class fishing on Devil's Lake. Call 612-240-8277. REAL ESTATE FOR SALE NORTH DAKOTA FARMLAND values are at all-time highs! Con- tact Kevin Pifer 701-238-5810 (kpifer@pifers.com) for Free Farm- land Valuation Land Auctions & Farmland Management Services. www.pifers.com LAND WANTED LAND WANTED. BUYING.crop land, pasture and CRP land, will lease back. Confidential 612-220-1042. Leave detailed message. LOOKING TO SELL or buy land? For a free, no obligation con- sultation, contact Kristen Gill, Pifer's Auction 8, Realty, www.pifers.com, 701.934.2732 or kgill@pifers.com. LAND FOR SALE PREMIUM HUNTING LAND - SOUTHWEST ND FOR LEASE. Pheasants, Deer (White Tail & Mule), Grouse and Coyotes. 4 Units offered. Located near: Elgin & Carson, ND & Morristown, SD. CON- TACT: Dwight Hofiand, Pifer's Auction & Realty, 877.700.4099 or dhofiand@pifers.com BUILDING FOR SALE OR LEASE LOCATE "OR RELOCATE YOUR BUSINESS - 6,000 sq. ft. steel building available in LaMoure, ND. (formerly a grocery store). In- quiries:? LCDC, Box 262, LaMoure, ND 58458. MISCELLANEOUS FOR SALE ND MEDIA GUIDE: Names, addresses, phone numbers, e-mails of all ND newspapers, radio/TV stations, specialty publications. Only $25. ND Newspaper Association, 701-223-6397. NATIONWIDE NEWSPAPER ADVERTISING placement made easy! You make only ONE call and get only ONE bill! Contact the North Dakota Newspaper Association for details: 701-223-6397. MISCELLANEOUS WE MAKE IT easy to place an ad in one or all 89 North Dakota newspapers. One order, one bill, one check. We provide the ad de- sign and tearsheets. Call the North Dakota NewspaperAssociation, 701-223-6397.