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Walsh County Press
Park River , North Dakota
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February 8, 2011     Walsh County Press
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February 8, 2011
 

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FEBRUARY 9, 2011 THE PRESS Walsh County Spotlight The merchants below are proud "LOVE WITHOUT FEAR,'" MENU Pork Smoked Chicken Walleye Chili Garlic Toast and Roils Variety of Salads and Desserts Freewill Donation All of tt~e proceeds go to hellJ t:he I)orltestic Violence and Abtlse Centel~ in assisting victi~s to h~ve "l,oV~, x~vithout 1-'eat~" Friday, February 11th 6:00 p.m. til gone All Ages Welcome ~ i com~ and viewth~ ~ ~ ND Clothesline Project and the Silent Witness i $ilhoue~e~. Projects dedmat~d to creating awareness and eduction on the effects of domestic violence and sexual assault. COUNTY Park River PC Box 49 Good Park River 301 County Road 12B 284-7115 AUTO PARTS Park River Implement 284-6316 N/TED Park River ~ 284-7244 Michigan ~ 259-2112 Adams ~ 944-2231 Grafton ~ 352-3668 110 4th St. E Park River \ Jim's Super Valu 101 3rd St. W Park River For all your dinner needs! -Walsh County Veterans' Service Office Five to 'Train your brain' Recently published in AirForceTimes, an article touched on how mental exercises can build power. Just like muscles in the body, the brain can also be flabby or toned. The brain needs targeted attention in order to achieve that mental focus we only here about in movies. Here are five mental exercises used by military personnel to assist in conditioning the cerebral core: The basic mental push-up: 1. Sit with an upright posture, eyes closed or loosely focused on the ground in front of you. 2. Do a quick mental scan of your body, from head to feet, becoming aware of any areas of tension or discomfort-- not necessarily to make it go away, just to see if it lessens by bringing attention to it. 3. Focus your attention on the physical sensation of where your bottom makes contact with the ground or your chair. 4. When you realize your attention has drifted, and it will -- usually within a few seconds -- bring it back to the sensation of contact. 5. Every time your mind wanders and you bring it back, that counts as one rep. The inner and outer shuttle (This exercise builds from the basic mental push-up.) 1. Begin by focusing your attention on your main point of contact with the ground. 2. Pay attention to the moment when your concentration locks onto that sensation. 3. Now deploy your focus to any specific sound around you the hum of a computer or refrigerator, for example. 4. Once you feel your concentration has landed firmly On that sound, shift back to YOUr contact point. This is the shuttle, shifting your attention back and forth from the inward to something outward. As you find your attention wandering, bring it back and cominue. 5. Add variety to this exercise by shuttling between any of your five senses. Mindfulness with breathing 1..Sit with your back straight. 2. Focus on your breathing. 3. Target your attention on whatever part of your breathing is. felt most prominently. It could be the feel of the air moving through the nostrils or the rise and fall of your chest or belly. , 4. As your mind wanders, recognize what has happened and bring it back to your breath. Mindful movement 1. Stand with your arms at your sides. 2. Slowly move your .arms out to the sides and up, clasping your hands above your head. The movement should take about 20 seconds. 3. Notice the micro movement of the arms as they go up, tracking the way the sensatioias change. Notice the heat, tingling, soreness, coolness, whatever it is you're feeling in your arms as the stretch continues. 4. Slowly bring your arms back down again and repeat, continuously refocusing on those physical sensations as your attention drifts. all these.exercises.for 3-5- s each.. ARRZVAL! Corban Jeffrey Daley Corban Jeffrey Daley, son of Jeff and Tami Daley of Park River, was born Nov. 20, 2010 at Altru Hospital in Grand Forks. ~At birth he weighed 71bs, 10 oz and measured 21.5 inches. His grandparents are Joni Okeson, Hoople; Jim and Karyn Dobmeier, Anna Mae Daley, and David Daley, all of Park River. His great grandma is JoAnn Okeson, Park River. Piset native males Presidents fist at M State MOORHEAD, Minn. -- must complete 12 or more credits Kimberly McKee of Moorhead for the semester with a grade point has been named to the President's average of 3.5 or above. The List for the 2010 fall semester at Minnesota State Community and highest attainable average is a 4.0. Technical College. To earn this Kimberly is the daughter of scholastic achievement, a student Gladys Johnson ofPisek, N.D. Area student commits to Marauder football BISMARCK, N.D. -- University of Mary head football coach Myron Schulz has announced the commitment of 33 high school student-athletes and one junior college transfer to continue their education and play football at U-Mary. "Every recruiting class is exciting as we get to bring new members into the University of Mary family," said Schulz. "I enjoy the process of getting to know these student-athletes over the past year and we look forward to the day when they can step onto the field for the Marauders." Included among the 34 football commitments is Dakota Brust, Offensive Line, 6-3, 300, Park River, ND (Park River HS) A first team all-region offensive lineman, Dakota Brust helped led Park River/Fordville- Lankin to the North Dakota Class A playoffs in 2010. A member of the B Honor Roll who has also Dakota Brust (Photo: Faceb0ok) eamed his school's Student of the Quarter, Dakota is the son of Kelley K.ram and Christopher Brust and intends to pursue a degree in criminal justice. His grandparents are Duane and Penny Kram. !! iiii~ North your cup II joe Star Coop in Park River now has HoLz.eLwol: I Q Contact with Year Lease Signing 1 & 2 Bedroom Apts For Rent *On-site laundry facility *Income Based Apartments Vicki for a showing or application 701-331-3826 cell 701-352-2275 home Professionally Managed by' Prairie Homes Management # 1-888-893-9501 -- toll free TRY.. 1-800-366-6888 I t HAPPY BIRTHDAY! Dorothy Phelps, Grand Forks, formerly of Park River, will celebrate her 90th birthday at an open house Saturday, February 12 from noon to 3 pm in the Holy Family Catholic Church in Grand Forks. Lunch will be served. Cards may be mailed to her at: 524 N. 17th St -- Apt. 15, Grand Forks, ND 58201 Do you want your news noticed? Do you or your group have a story to tel I ? We're here to help. Contact The Press: (701) 284-6333 If You Can't Find What You're Looking For... WE'LL FIND IT FOR YOU~! 13MC @ Hwy 17 W~ or 110 W. 5th St., Grafton Phone 701-352-3600 or 800-279-3083 ........ Open 8:00 - 5:30 Mon. - Fri. & 8:00 l Noon Sat. www.hansonai.com "08 Buick lucerne .... USED VEHICLES As low as1.9% APR* on Select Pre,Owned Chevy Silverado, Impala, Malibu, GMC Sierra, Acadia, Buick Enclave & Pontiac G6 *Qualified Buyers OAC. See dealer for details. or Up To $7.000 Cash Back ON SELECT NEW 2010 & 2011 GM MODELS *O.A.C. See Dealer For Details # 07 ~e~ ~ ~S~~ "05 Chevy Uplander "08 '09 kew "06 ; : "06 Nissan Maxima '08 Silvera~ 3~ 2010 Pontiac G6 4 dc "05 Cadillac Deville "04 Malibu Maxx "!0 Chevy Im~a; 'lO Cadillac DTS '00 ~ "07G~ Yukon X1526A ,o3 Buick Cmaunt '07 Buic.k Tenaza '98 ~Sl0 B. C~: ~5 F~ Freestar C 158A qO Chevy impala '07 ~i ~ Cony. "03 Buick Park Avenue ~4 Buick Roin~ "09 C~ Silvemdo Ed. 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